Saturday, January 10, 2015

Indian Chickpea Curry in Slow Cooker



Ingredients:

2 tsp canola oil
1 1/2 cup onion chopped
3 cloves garlic minced
1 16 oz bag of chickpeas.  (Requires overnight soaking)
2 (14.5 oz) can of diced tomatoes
1 can light coconut milk
1 Tbsp curry powder
2 Tbsp chopped pickled jalapeños
1 tsp salt
1/2 cup cilantro
1-2 Cups Basmati Rice

Instructions:

(1)  Heat a skillet on medium heat.  Add oil to coat the bottom, and when oil is hot (but not so hot it will burn ingredients), add onion and garlic.  Sauté for 5 minutes.

(2) Place onion mixture, chickpeas, diced tomatoes, coconut milk, curry, jalapeños, and salt in the slow cooker.  Cook on low for 6-8 hours.

(3) Stir in cilantro.  Make rice 2:1 (liquid to rice ratio).


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