Friday, June 20, 2014

Carmen's Butternut Squash

2 Butternut Squash, pealed and choped into large chunks
Drizzle with Olive Oil and roast for 30-40 min on 425

Sauce
1/2 C Olive Oil
1/2 C Red Wine Vinegar
4-5 Garlic Cloves
1/2 C Brown Sugar

When Squash is cooked, turn off oven, place squash in a proper dish and pour sauce over squash.  Return into warm oven until ready to serve. 

Overnight Oatmeal


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Serves 2 - Combine all ingredients and refrigerate over night.  You can double measurements and eat for 2 days.  Mason Jars are a good way to allocate portions. 

1 Cup Uncooked Oats
1 1/3 Cup Milk
1 Cup Greek Yogurt
2 Tbsp Chia Seeds
2 - 3 Tbsp Maple Syrup or Honey
1-2 Cups fresh Fruit **

**Depending on the type of fruit and how long you plan to keep, you might want to add fruit when ready to eat.